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Newsletter Downloads (Paid) manflpy.wmf (4688 bytes)

This page allows you to download the Nutri-Notes Newsletter Collection in various ways. You need a password in order to be able to use any of these downloads.


The nutritional suggestions and research reported in these newsletters are not offered to treat, mitigate or cure disease, and should not be used as a substitute for sound medical advice. The newsletters are intended to be used in conjunction with the services provided by a licensed healthcare practitioner.

Password Required!

Note that all of these downloads are encrypted with a password. You will be given a password when you place an online order and you will need to enter the password in order to run the self-extractor, or in order to extract newlestters from separate Zip files.

If you do not already have a password then please follow this link to purchase the Newsletter Collection, or this link to purchase the Nutritional Physiology book.

If you have a good Internet connection, and if you are running a PC with Windows, Windows 95/98, or Windows NT/2000, then the self-extractor download is usually the best to use. The self extractor is a Windows program which allows you to download the entire newsletter collection in one go and you then run the program. It will extract the newsletters and place them where you wish on your hard disk (default C:\NNOTES).

If you don't have a good Internet connection, and if you are likely to struggle to download a 5MB file in one go, then you can download the Newsletter Collection one year at a time. Note that the single-year files are not self-extractors, but are Zip files instead. This means that you will need a program which can read Zip files in order to extract the newsletters. WinZip is a good program for Windows/95/98/NT/2000 PCs. You can download a working demonstration for free. Many non-Windows systems are also able to read Zip files. Please E-Mail us if you are struggling to download and read the newsletters.

Download the entire Newsletter Collection Self-Extractor version (5 MegaBytes) in one go. Your browser should prompt you where to save the file NEWSLTRS.EXE. Choose a location such as C:\TEMP\NEWSLTRS.EXE or any other hard disk location you wish. Once your download completes you should execute the file, confirm the directory where the extracted files will be placed (default C:\NNOTES), and enter your password.

Or, download separate Zip files for each year: 1994 (720KB), 1995 (660 KB), 1996 (670 KB), 1997 (700 KB), 1998 (815 KB), 1999 (720 KB), 2000 (340KB). Your browser may prompt you where to save the files NL94.ZIP, NL95.ZIP, etc. Choose a directory such as C:\TEMP. Once each download completes you can run your Zip-compatible program (e.g. WinZip), enter your password, and extract the newsletter files into whichever directory you choose. Many browsers will start the Zip program for you automatically.


Passwords are UPPER CASE. Please enter them like this when you are prompted.

The newsletters are provided in Adobe Acrobat (PDF) format which can be viewed and printed with Adobe Acrobat Reader (free download). The download includes the NLSAMPLE.PDF file which can be used as an index to the newsletter collection, with hyperlinks to each issue.

You can download the collection again, in the months to come, when further issue(s) have been published. You do not need to purchase again - your password is valid for all issues from 1994 through to the end of 2000 - and you can download when you like (until 1st January 2001). You may prefer to download the 2000 Zip file repeatedly, as new issues are published, as that will be faster than downloading the entire Newsletter Collection again and again (but you will need a Zip-compatible program to extract the files from it).

Please E-Mail us if you have any problems downloading or accessing the Newsletter Collection.

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